Sunday, April 8, 2012

lines and colors :: a blog about drawing, painting, illustration, comics ...

Thomas Kinkade
Longtime readers of Lines and Colors may be surprised to find me writing about Thomas Kinkade, as I normally only write about artists whose work I personally find appealing, and I wouldn?t be quick to put Kinkade on that list.

I do find him interesting as a phenomenon, however, and his untimely death yesterday at the age of 54 prompted me to mention him in that respect.

Thomas Kinckade was an American painter noted for his extraordinarily popular paintings of deliberately charming cottages, lush gardens, idyllic landscapes and townscape Americana, rendered in wide array of high-chroma colors.

On one hand, Kinkade has been the subject of derision from critics and art lovers as a purveyor of kitschy greeting card and calendar art sentimentality; on the other hand, his work is enormously popular in the U.S., and seems to hold a strong and almost magical appeal for some.

Kinkade is noted for his aggressive merchandising, in which a chain of franchise stores, usually in shopping malls, sell prints of various kinds and levels of expense, as well as a secondary line of merchandise, perhaps making him the ?Martha Stewart? of art related merchandising.

I can be critical of of Kinkade?s business practices, in which ?semi-original? commercial prints are touched up with oil by him or by assistants, signed by him in special ink, tagged with a special seal like a collectable coin from the Franklin Mint and sold for prices beyond what many other artists ask for originals in mall-based galleries that offer financing to purchase them.

There is also the controversial nature of his company?s gallery franchise profit percentages, coupled with the relentless marketing of his work and, most annoyingly to me, his absurd attempt to trademark the phrase ?Painter of Light? (which has historically been applied to J.M.W. Turner).

However readers familiar with my taste in art may be surprised that I?m not as harshly critical of Kinkade?s actual painting style as some might expect.

I find the wide popularity of his work, and in particular the intensity of the appeal it has for many, creates a fascinating angle on the question of what is ?visually appealing? in a work of art, and how artists have deliberately pursued, or eschewed, that element.

The late 20th century Modernists, of course, rejected anything with visual appeal as base as intellectually shallow ? art was, after all, the provence of the intellect, and more importantly, of the intellectual few sophisticated enough to appreciate the subtleties of the theories on which modernist painting was based.

Representational art has a history of wavering between visual appeal and intellectual or emotional content, with enormous variation. There are elements, however, that can be identified as having immediate visual appeal as well as emotional resonance.

But what makes a painting visually appealing, in the combinations of subject matter, color composition, value, paint surface? all of the elements painters bring to bear in their work, and why is there such difference between the perception of those elements by different individuals?

Resisting the temptation to jump on the bandwagon and dismiss Kinkade?s work as treacle, I find it fascinating that he was a painter who evidently pursued the the question of ?visual appeal? with dogged singularity.

Though I don?t respond to the particular style of visual appeal Kinkade has pursued in the way his legions of admirers do (and some respond very strongly indeed, spending quite a bit of money to purchase multiple ?semi-original? prints), I can see within it many techniques that can be found in other styles and genres of art that are designed to have ?Eye Candy? visual appeal.

One is the use of paired complementary colors, frequently associated with the French Impressionists, and notable in contemporary film and gaming concept art (as well as in the subsequent movies and games ? as a case in point, look at something like the ?robot assembly line? sequence in Star Wars: Attack of the Clones and note the colors and lighting).

You can see the combination of complementary color pairs and strong value contrasts used by painters like John Atkinson Grimshaw and the post-Impressionist ?Painters of Paris? like Antoine Blanchard and Edouard-L?on Cort?s repeated throughout Kinkade?s work, sometimes overtly, as in the images above, bottom two, done under the pseudonym ?Robert Girrard?.

You can also see nods to the 19th century history painters like Lawrence Alma-Tadema in Kinkade?s fanciful arcadian gardens and faux classical structures, as well as a take on Maxfield Parrish?s use of similar visual props.

Similarity to Disney cartoon background painting is evident in Kinkade?s cottages and gardens, and becomes obvious in his own series of official Disney homage paintings (which look perfectly in keeping with the studio?s aesthetic).

Kinkade has extracted that aesthetic, distilled it, and applied it to his cottage scenes in heavy doses, with warm light glowing from multi-paned windows ? even in daylight, and smoke wafting from idealized brick chimneys emerging from storybook roofs.

You can also see Kinkade?s adoption of the stylized fantasy shrubbery of Eyvind Earle, as well as his intense color combinations, though even more exaggerated.

I tend of think of Kinkade essentially as a fantasy painter, despite the lack of overt elves and fairies, in that he presents his viewers with an escape into an alternate world where harsh reality doesn?t intrude, and magic has more sway than physics. In the process he also borrows additional techniques from fantasy artists in terms of adding elements of fantasy landscape ?eye candy?.

If I look through Kinkade?s images, I have to admit there are passages that I find visually appealing, and might admire more readily in a different context, particularly if utilized in a scene with less ?visual charm density? ? notably the effects of dappled light and the look of backgrounds faded into textural renderings of mist and haze.

So whatever you think of Kinkade?s work, you may find it worth putting prejudices aside and taking a closer look at individual elements in his paintings in the context of Kinkade as a ?Painter of Charm?.

Share or bookmark this post:

james farentino somali pirates navy seals navy seal team 6 tim gunn tim gunn built to last

Come up with an Informed Personal choice of Ones New york Legal ...

What the law states distinguishes involving 2 kinds of cases, like civil and additionally criminal arrest. Hmo?s proposes a pair of personalized gatherings, as opposed to inside late, many more are generally coming to the legal which has a district attorney dependant upon the toronto criminal lawyer Us all government or maybe situation. Oahu is the purpose involving criminal arrest law offices to plan some sort of defensive plan and additionally depict any complainant in just a criminal arrest fit. Prison cases handle big selection criminal arrest accidents. Families can be helped by legal counsel and additionally rendering in the court coming from criminal arrest law offices for a few violations, like vivid white collar accidents, homicides and additionally episodes, operating accidents and additionally dealing with accidents.

Regardless of any suggestions will be, crime or maybe misdemeanor, qualified rendering and additionally professional legal counsel from your qualified criminal arrest attorney at law is extremely important. This post tackles families wanting professional rendering and additionally information coming from criminal arrest law offices while in Ontario. A lot of us inadequately get in touch criminal arrest law offices by using rendering just for suggestions like first-degree shooting, second-degree shooting or maybe wrongful death. Just what most of the people are not aware of tends to be that some sort of criminal arrest attorney at law also can fully handle your case in the court once you facial skin costs just for violations such as deception, bribery, income tax evasion, desktop computer violations, inable operating or maybe are generally charged less than dealing with laws and regulations.

No matter if you happen to be charged getting a misdemeanor, this is a a reduced amount of considerable crime like bad operating, is still extremely beneficial that you choose to find any rendering of your fantastic Ontario crime attorney at law. A lot of people charged getting a crime involving some sort or other hesitate your seek out Ontario crime, this is a considerable misstep. Transgression legal requirements rendering is really important in early place within the progression for a few underlying factors. Perhaps you believe you could to search in the court, however , fantastic rendering will require comprehensive knowledge and additionally expertise, that you choose to in all probability absence. Aside from that to do this, fantastic Ontario criminal arrest law offices can certainly detect errors inside prosecutor?s defensive and use the theifs to your current perk.

Inside of a lucky scenario, costs is usually unnoticed earlier than they were referred to as filed, for anybody who is depicted by way of a specialist Ontario criminal arrest attorney at law where law offices generally offer their making use of greatest criminal arrest available. To try to spend less money, many of us charged getting a crime involving Kitchen sinks some sort or other try personal rendering. When continues to be explained earlier than, in general, this may not the best longterm option you may earn. Even though you may are generally encountered with considerable costs together with your Ontario criminal arrest part won?t be able to help you settle some sort of termination involving costs or possibly a asking discount, your services can verify very useful to help as a result of your court scenario.

An expert Ontario criminal arrest attorney at law provides the mandatory knowledge and additionally practical experience to lower your current sentence in your essay, for anybody who is a portion of consistent analysis. Almost everything this, regardless of magnitude within the charge are generally encountered with, quality criminal arrest legal requirements information and additionally rendering is really important along the route involving obtaining a highly effective effect. Consequently, you might want to cosmetic dentistry execute a diligent lookup and select a strong Ontario criminal arrest attorney at law intelligently, to enable you to get you the perfect legal counsel and additionally defensive.

pabst blue ribbon pabst blue ribbon mac miller omarion gabby gabby marcel the shell with shoes on

Great Wedding Photography Tips

Collecting tips on wedding photography is a great way to significantly improve the technique of the camera. In getting good photos on every occasion particularly important family events like weddings it is not all difficult. In the case of many modern cameras almost full proof point and shoot will shoot amazing follow some simple tips and basic.

Persist these tips in mind and your photos will significantly improve.

1) If you have new camera with manual basics. If you were attending a wedding with manual camera, and you sure how to turn on it then there is little hope for a decent photo.

2) Snapshots can understand your lighting. Early in the morning, given the weak sunlight, strong light lunch, afternoon light attenuation. Overcast / blur also give soft lighting, so you need a flash.

3) Consider the background.

Take a tree, lamp post or something strange growing out from the top of the head questions? Check before you shoot.

4) Large groups such as family reunions, weddings are often difficult to navigate, even for professionals and people talk to look away, yawn, digress, grooming and more. Do not spend all day waiting for the perfect shot, and probably will not.

5) Try to record "unprepared" Moments like these are the type of images that will make the occasion memorable. People do the stupidest things and more interesting when you realize that we are facing the camera.

6) With your theme, looking at the sun can cause strabismus. Shooting the sun will likely cause your subjects become silhouettes to light and show just a black figure. Test the lights before shooting.

7) You know the limits of your camera.

If you do not lose any camera with high zoom does not work skyline shots or distant functions. Rather than focus on issues closer, but note also is not too close or your pictures may come out of focus.

Many of us attend weddings from time to time and this is an opportunity to take some memorable moments for the family album. People often complain that they cannot have good pictures. But modern machines have even the basic models can be very demanding and many of the errors lead to the elimination of poor quality used. If you follow these simple tips you can greatly improve your photos, not only at weddings and other parties, trips, vacations and more. These are best tip which not only help you in becoming professional, but a real professional in the field of your choice.
?

westminster bonnaroo 2012 lineup twisted metal sea lion si swimsuit 2012 westminster dog show abe lincoln vampire hunter

Saturday, April 7, 2012

Could Now Be The Time For Solar Power? - Home - odugutumad's ...

If you live in Massachusetts, the answer is a resounding yes!

Due to the variety of incentives at both the state as well as the national level to purchase solar panels, there really has never been a more rewarding time to go green with solar energy. Most residential systems will pay for themselves in less than five years.

Currently the retail price for a five kW solar panel set up is around $25,000. This system is going to give you about 6,000 kWh of power every twelve months in Massachusetts and provide just about 60% of the standard residential household?s electricity requirements.

There is a Commonwealth Rebate which will deduct $2,000 off that price. Plus, if you reside in a moderate house or earn a moderate wage, you will be given an additional $2,000 reduction. Or if you happen to have been unlucky enough to have your house damaged during last year?s tornadoes, you will be given a further five thousand dollars reduction.

There also are both federal and state tax credits. Currently the federal tax credit sits at a fantastic 30% and the state credit is for $1,000. After the rebates and additionally the tax credits, you should be able to obtain a 5 kW solar panel array for $16,000, less in case you receive the moderate income or moderate home value adders. A system of that size in Massachusetts ought to provide an average of close to $80 worth of electrical energy monthly yielding a yearly savings of $1,000.

But the best long-term revenues come from auctioning off your SRECs. One megawatt hour (1,000 kWh) earns you one SREC and a 5 kW system ought to emit almost 6,000 kWh yearly. Since the state has compelled the electricity companies to produce a small percent of their total electrical power using green methods, they will provide you with around $400 for every one of those 6 SRECs so they can say that you?re generating electrical energy for them. Consequently that?s another $2,400 in tax-free income right into your wallet every year. So now you can ?have an understanding of? a $16,000 solar panel array can easily be paid off in slightly less than 5 short years as it nets $3,400 annually including electricity savings coupled with SREC compensation.

Solar panels can also be among the best home improvement possibilities open to the Massachusetts resident. For a selling price of $16,000, it should increase the worth of your residence by $20,000. That is a 125% return on investment. Nearly all home improvement projects won?t pay for themselves completely. Solar panels not only increase the worth of your own home above what they can cost, they will make you money each year in the process. They are even exempt from property taxes for 20 years.

And additionally let us bear in mind the main reason these types of stimuli exist in the first place ? to save our planet. A 5 kilowatt solar panel array is going to lessen your carbon footprint by at least one-hundred tons of carbon dioxide across twenty-five years, the equivalent of planting eight hundred trees. Every year, it?s going to stop the equivalent of about three tons of coal or 20,000 cubic feet of natural gas from being used to generate electrical power.

As you can see from the many stimuli presently available that right now unquestionably would be the right time for solar power. The Commonwealth Rebate together with the federal and state tax credits trim down your initial costs. And the electric bill savings plus the SREC program add significant returns and bolster your home?s resale value. What?s more there?s simply no telling just how much longer each of these promotions will be available. The Commonwealth Rebate has already been decreased recently plus the federal tax credit has been threatened annually.

Additionally, while this industry matures, a greater number of financing approaches are becoming available to homeowners, making solar energy economical for everyone. Without a doubt if you?ve always desired to buy solar panels, there has certainly never been a better time than right now!

Gary S. Best lives in Massachusetts and spent months researching the various stimuli and financing alternatives prior to deciding to purchase a 5 kW solar panel system in 2011. He has since started a web site, Mass Solar Info.com, educating residents on the subject of solar energy in Massachusetts in addition to providing them with a means to see solar company ratings, easily receive no-cost estimates and save as much as $500 off their own installation.

masters par 3 gwen stefani overeem andy kaufman marlins marlins laron landry

boise state football boise state football jack and jill uss carl vinson holly marie combs unc basketball gunsmoke

Coordinating the circadian clock: Molecular pair controls time-keeping and fat metabolism

ScienceDaily (Apr. 6, 2012) ? The 24-hour internal clock controls many aspects of human behavior and physiology, including sleep, blood pressure, and metabolism. Disruption in circadian rhythms leads to increased incidence of many diseases, including metabolic disease and cancer. Each cell of the body has its own internal timing mechanism, which is controlled by proteins that keep one another in check.

One of these proteins, called Rev-erb alpha, was thought to have a subordinate role because the clock runs fairly normally in its absence. New work, published in Genes and Development this month, from the lab of Mitchell Lazar, MD, PhD, director of the Institute for Diabetes, Obesity, and Metabolism at the Perelman School of Medicine, University of Pennsylvania, found that a closely related protein called Rev-erb beta serves as a back-up for Rev-erb alpha. When both are not functioning, the cellular clock loses its time-keeping function.

The two Rev-erbs work together to control fat metabolism, and in their absence, the liver fills with fat. These findings establish the Rev-erbs as major regulators of both clock function and metabolism.

Lazar, postdoctoral fellow Anne Bugge, PhD, and the team knocked out Rev-erb alpha in mice and didn't see a large effect on the liver. When they knocked out both Rev-erb alpha and Rev-erb beta, they saw a loss of the rhythmic cycling of the clock protein Bmal 1's messenger RNA. They concluded that the Rev-erb system is an integral part of the human clock, not ancillary.

Prior to this paper, the Lazar team discovered molecules that act as "shift workers" to maintain the daily rhythm of fat metabolism. When those molecules do not do their jobs, the liver also dramatically fills with fat.

In normal mice, the team of molecules migrates to the genome of liver cells during the daytime. Rev-erb, one of the team members, delivers the molecular workers to thousands of specific locations in the liver genome, many of which are near genes involved in the production of fat. Another team member, histone deacetylase 3 (HDAC3), does construction work on the protein scaffold (the epigenome) surrounding the genome to dampen the activity of the fat-related genes.

During the night, the day shift molecules depart the liver genome, and fat production increases due to other regulatory molecules. The fat production is kept in check when the Rev-erb construction team returns to the genome the next day. However, if HDAC3 is absent, the cycles do not occur, and the liver fills with fat.

The absence of both Rev-erbs prevents HDAC3 from doing its job, since Rev-erbs serve as the shuttle delivering HDAC3 to target genes. Sure enough, fat accumulates in the liver to a much great extent when both Rev-erbs are missing compared to when one is still available.

"This work shows that if we want to manipulate the human clock we would likely need to affect both Rev-erb alpha and Rev-erb beta," explains Lazar. "Circadian rhythm of metabolism is important because disruption of this rhythm leads to a fatty liver. This may explain, in part, why altered circadian rhythms in people who do shift work is associated with metabolic disorders."

Share this story on Facebook, Twitter, and Google:

Other social bookmarking and sharing tools:


Story Source:

The above story is reprinted from materials provided by University of Pennsylvania School of Medicine.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. A. Bugge, D. Feng, L. J. Everett, E. R. Briggs, S. E. Mullican, F. Wang, J. Jager, M. A. Lazar. Rev-erb? and Rev-erb? coordinately protect the circadian clock and normal metabolic function. Genes & Development, 2012; 26 (7): 657 DOI: 10.1101/gad.186858.112

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

heather locklear mlk memorial mlk memorial heather locklear hospitalized joplin tornado there will be blood there will be blood

Soul by Ludacris SL99


After Dr. Dre started the craze with his successful Beats by Dr. Dre audio line-up, many celebrities?several of them hip hop stars like 50 Cent, Sean "Diddy" Combs, and Ludacris?have followed suit with their own earphones. The Soul by Ludacris SL99 is part of the second generation of audio offerings from Ludacris. At $99.95 (direct), the SL99 is priced to compete with pairs like the Bose IE2 ($99.95, 4 stars) and the slightly more expensive Shure SE215 ($119, 4 stars). With strong bass and tweaked high frequencies, the SL99 offers powerful audio performance, but purists seeking flat response will be disappointed.

Design
The primary color of the SL99 is black, with some metallic accents on the earpieces, as well as the "S" logo for Soul by Ludacris. The cable is straight out of the Monster Beats by Dr. Dre Tour High Resolution In-Ear Headphones ($149.95, 4 stars) school of design?flat like linguini. It's a nice look, and the raised buttons on the control compartment for the iPhone (and iPad and iPod) are easy to use. But their placement, high up on the right earpiece's cable, make them hard to see. This is a common issue with Apple earphone controls, however?and since it's nearly across the board, it's possible Apple mandated this placement, favoring call clarity over convenience.

That aside, the controls handle playback, as well as track and menu navigation, along with call answering and ending. The ASL99 fits in the ear quite securely, and it comes with three pairs of eartips in various sizes. A black protective zip-up carrying case is also included.SOUL_by_Ludacris_SL99_250w

Performance
One common problem with $100-and-below earphones is distortion on deep bass tracks. Even at maximum, painfully loud volume, the SL99 does not suffer from this issue. The bass response, in fact, is quite intense. On the Knife's "Silent Shout," a track with enough low-end to turn less powerful earphones into a fuzzy distorted mess, the SL99 has no issues reproducing the song's deeply resonant electronic thump with gusto, even at top volume.

After it passes the power test, however, the SL99 is a bit lacking in aesthetics. Bill Callahan's vocals on his most recent album, Apocalypse, as well as the brass sections on John Adams' "The Chairman Dances," can at times sound pinched, or nasally. The overall response is never painfully bright, but it does sound as if certain frequencies in the mid-to-high realm are too boosted, which is a common issue with earphones that bump the low frequencies as high as the SL99 has.

Without a reciprocal boost in the mids and highs, the overall mix would sound like mud. As it is, the sound signature is never muddy, but the bass could be more articulate. Alas, the SL99 seems to favor low-end presence more than low-end clarity. For hip hop, electronic music, and some modern pop, this can actually have a pleasant effect. Many modern mixes are made for clubs with massive sound systems, where the bass is the most important aspect of the music. It's not a very accurate sound, however, and it limits what genres the SL99 excels with: Classical, folk, and jazz do not fare as well as bass-oriented pop music.

Conclusions
By no means a poor choice, the?Soul by Ludacris SL99 shows serious promise, but it's overpriced considering what the competition is offering.?The Editors' Choice?AKG K 350 ($79.95, 4 stars) provides tremendous value in an assuming package. It exhibits minor distortion at high volume on deep bass tracks, but at reasonable listening levels, its overall sound signature offers a better balance. Even for bass lovers, the same-price Bose IE2 offers a more secure fit and better-balanced sound.?If you have a little more money to spend, the $120 Shure SE215 features excellent audio performance, as well as the rare detachable cable, a feature that helps extend the life (and value) of the earphones.

More Headphone Reviews:
??? Soul by Ludacris SL99
??? Altec Lansing A3 Custom Triple Driver Earphone
??? Sony XBA-BT75
??? Phonak Aud?o PFE 232
??? Polk Audio UltraFit 2000
?? more

how old is justin bieber how old is justin bieber north dakota jobs referendum scarlett johansson glee project winner kris humphries

Fat Burning Myths ? The Zajac Health And Fitness Blog

ORIGINALLY POSTED ON I?LLPUMPYOUUP.COM

?

As bodybuilders and fitness enthusiasts, we?re constantly trying to figure out the best workout, most effective eating program and quickest way to burn fat. Unfortunately a lot of obstacles are in our way. The biggest is misinformation. Myths surrounding fat loss have been with us since the dawn of the fitness movement. Debunking these myths and learning the truth about losing fat is the key to maximizing your time and effort in the gym. Separate fact from fiction and you?re well on your way to building a body that gets noticed.

?

Low-Intensity Exercise Burn the Most Bodyfat

This fable was spun from a poor interpretation of scientific research. Studies on exercise metabolism showed that the body burns a higher percentage of fat calories during slower, easier exercise sessions. Yes, the primary fuel used at rest is fat, but that doesn?t mean being a couch potato or doing low-intensity aerobic exercise will make you lean.

The key to losing bodyfat is burning calories, and you wont do a whole lot of that doing low-intensity workouts. High-intensity exercise (performed at 75% and higher of your maximum heart rate) is the way to go. You?ll burn more calories during the exercise itself, and once you finish training, you continue burning calories. Called excess postexercise oxygen consumption, or EPOC for short, this allows you to burn fat long after you?ve left the gym. Low-intensity training just doesn?t give you the same perks.

Aerobic exercise is of major importance when you?re trying to burn fat. Combined with proper eating and added muscle from resistance training high-intensity aerobic exercise can make you a fat-burning machine.

?

Lift Weights Only After You Lose Unwanted Bodyfat

I hear both men and women say that they?ll pump some iron after they drop some weight. This is just plain foolish. Resistance exercise facilitates the fat-burning process by main taming skeletal muscle and thus preserving the body?s most important metabolic regulator muscle. Skeletal muscle is the single largest organ system in humans, accounting for almost 40% of our bodyweight. Most people fail to realize that muscle is much more than something pretty to look at it?s the key to the fat-burning process.

Bottom line, if you want to be lean, you have to lift weights. Maintaining and especially adding muscle is the only way to permanently alter your metabolic rate. So, hit the weight room and lose weight.

?

Fat-Free Means Calorie-Free

Grocery-store shelves are lined with fat-free potato chips, cookies, lunch meats and just about any other food you can dream of. But are these good food choices if you?re trying to burn bodyfat? I say no way. Fat-free doesn?t mean calorie-free or that these foods are good for you.

The fat-free label grew popular with food companies when the public became concerned about dietary fat intake. While they don?t contain much fat, most of these products are loaded with sugar. Without even knowing it, you could be consuming large amounts of empty calories that are going right to bodyfat. To make matters worse, most people read fat-free on the label, eat large quantities of what they think is a good food choice and end up getting fatter. Fat-free shouldn?t mean a free-for-all.

?

Dieting Burns Fat

One of the worst things you can do to burn bodyfat is diet. That?s right, I said don?t diet. One well-documented change that occurs when you diet is a dramatic and sustained reduction in your metabolic rate. That means your own body?s ability to burn fat comes to a screeching halt. It also means you could end up storing more bodyfat as a direct result of your eating program. Talk about a plan backfiring!

Instead, eat your way to a lean body. Meal frequency and food quality are vital to the person who wants to banish bodyfat. Eating 5-6 meals per day keeps your body?s metabolic rate high and will help you maintain that all-important muscle mass. But before you hit the buffet at Pizza Hut, let me explain this idea of eating your way to leanness.

Each meal should adhere to good nutrition basics low-fat, balanced meals, no junk foods and, above all, moderation. The following should serve as the benchmark of a sound eating plan: low-fat sources of protein (egg whites, chicken breasts, fish, lean cuts red meat), complex carbohydrates (rice, potatoes, oatmeal, whole-grain breads), plenty of vegetables and just a little fat. As a general rule, divide your plate into thirds: carbs, a lean source of protein and vegetables. Remember, no single eating plan is best for everyone, and nutrition isn?t an exact science. Experiment with different foods and quantities to find what works for you. If you think quality and moderation, the rest will fall into place.

?

Fat-Burning Supplements Make You Lean

Go to any health-food store and you?ll find tons of products that claim to be fat-burners. Do they work? Some might, but most are just a waste of your time and money. The truth comes to light when you look at the science. Remember, if it sounds too good to be true, it usually is.

One supplement that has received lots of hype but fails to help in the fat-burning department is carnitine. Its physiologic role in the body is as a component to several enzymes that transport long-chain fatty acids into the mitochondria (the energy centers of a cell). In theory, an increase in muscle-carnitine levels would facilitate the fat-burning process during exercise and spare muscle glycogen. But this is just conjecture. Laboratory studies are inconclusive regarding oral administration of this supplement. Despite questionable findings by scientists, some supplement manufacturers are still pushing the stuff as a legitimate fat-burner.

Other products currently available as fat-burning aids should be classified as drugs because of their ability to alter the body?s normal physiology and, in some cases, cause serious side effects.

?

Focus on Trouble Areas With Spot Reduction

Spot reduction is localized exercise thought to reduce fat stores in certain ?trouble areas? of the body. The theory is that if you exercise a specific area or muscle group, more fat will be burned from that area. For example, you might think you could do a large number of sit-ups or crunches to decrease abdominal fat. As attractive as this sounds, increasing a muscle?s activity doesn?t decrease fat in that area. Sorry for the bad news, but spot reduction is a waste of time.

The way your body stores and mobilizes fat depends on individual genetics and is an incredibly complex process, more complex than TV infomercials and slick advertisements would have you believe. Current research shows that exercise stimulates the mobilization of fatty acids via hormones delivered through the blood, which then act on fat deposits throughout your entire body. No evidence demonstrates that fatty acids are released to a greater degree from fat pads located directly over exercising muscles.

Still skeptical? Let?s look at some research that clearly shows spot reduction belongs in the story books. In what was a landmark study in the field of exercise physiology in 1971, scientists examined subcutaneous fat stores in the right and left forearms of tennis players. They found that the girth, or degree of muscularity, of the subjects? dominant arm was as much larger than the nondominant arm, but the level of fat in both arms was the same. The stresses of tennis play caused the forearm muscles to hvpertrophy or grow, but despite serious work to that area, fat stores remained unchanged.

?

Eliminate Fat From Your Diet

Don?t make the mistake of thinking that all fat is bad. In fact, taking in adequate amounts of fat is very important to the fat-burning process and to your overall health. Dietary fat serves as a carrier for the fat-soluble vitamins A, D, E and K. Getting rid of all fat in your diet can lead to a reduced level of these important vitamins, which over time can produce a vitamin deficiency. Fat also delays the onset of hunger pangs and gives you that ?I?m satisfied? feeling after a meal. This is a big reason why ultra-low-fat diets fail. If you want to drop bodyfat, be reasonable with your fat consumption and limit your fat calories to 10%-20% of our total daily calories.

?

ORIGINAL ARTICLE CAN BE FOUND HERE ? http://www.illpumpyouup.com/articles/fat-burning-myths.htm

Like this:

Be the first to like this post.

quadrantid norv turner jerry angelo work it amy chua iowa gop gloria steinem